Apple cider vinegar is a very popular home remedy. Apple cider vinegar is made from crushed apples, yeast, and sugar. We have seen it getting used in cooking and medicine.
Let us understand the process first, it is prepared in a two-step process where initially yeast is added to apple juice which breaks down the sugar into alcohol which is further added with bacteria which converts the alcohol into acetic acid, it is a catalyst that gives rise to vinegar.
Apple cider vinegar is known to have antimicrobial and antioxidant effects and has evidentially health benefits by
- Weight loss simulation
- Cholesterol reduction
- Controlling blood sugar levels
Now let us know the possible health benefits of taking apple cider vinegar:
- Health Benefits
As when we now know, that bacteria is added to the alcohol for fermentation which makes it acetic acid which has a strong smell and flavor. It contains enzymes and friendly bacteria which provide huge health-related benefits.
- Kills harmful bacteria
Vinegar is capable to kill pathogens. Traditionally it is used for cleaning and disinfecting, and also treats nail fungus, warts, and ear infections. Also for natural preservation vinegar is used in homes. In short, this serves as a great disinfectant and natural preservative.
- Help in controlling sugar levels
High blood sugar is the major cause of aging and many chronic diseases. Vinegar may help in improving insulin sensitivity when taken after the meals
- Aids in weight loss
Vinegar stimulates the feeling of fullness and thereby leads to eating fewer calories and thereby losing weight. Also, it contains just 3 calories per tablespoon which are way lower.
- Boosts skin health
Vinegar is really helpful in dry skin and eczema. The skin is slightly acidic naturally, so the vinegar re-balances the natural PH of the skin and thereby improves and protects the skin barrier. Also, vinegar has anti-bacterial properties that could help with eczema and other skin conditions.
- Sunburn and other skin problems
Sunburns are treated with a cold water compress, aloe vera but we can also mix a small amount of vinegar. It tends to help with skin infections, sunburn, and skin injuries. In case of mosquito bites or stings, a dab containing apple cider vinegar is tapped on the affected area for itching and irritation control.
CONSUMPTION AND DOSAGES
It is always advisable to consult a doctor before taking any medicines or supplements. If one wanted to consume apple cider vinegar in the daily routine then it is best to incorporate it into the diet and use it while cooking. It can serve as an add-on to the salad dressing. Some may like to take it in dilute form mixed with water and drink it as a beverage rather. 1-2 teaspoons in 5-10 ml to 1-2 tablespoons in 15-30 ml per day can be mixed in a container with water. It is advisable to start slow as too much of it causes side – effects like enamel erosion and drug interaction.
It is recommended to take organic, unfiltered apple cider vinegar but it is difficult to find and know the authenticity. We at Ayurzon ensure that the products are organic and authentic to ensure the thought benefits are achieved.
Apple cider vinegar is one of the best consumables and offers both health-related and non-health-related uses. Apart from the basic benefits of aiding in weight loss, and controlling sugar it is also used as a natural conditioner, skin care product, and cleaning agent.
It appears that vinegar is safer to use but always an appropriate quantity is advisable and do not take excessive amounts.
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