Superfoods
Superfoods - Olio antioxidant ingredients and its benefits
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5 Superfoods with highest antioxidant properties.
- Noni
- Moringa
- Aloe Vera
- Garcinia Indica
- Amla
Read more to understand why a good antioxidant should have superfoods in it.
1. Noni
Noni fruit, also known as Morinda citrifolia, is a tropical fruit that grows on trees in Southeast Asia, Australia, and the Pacific Islands. The fruit has a strong and pungent odor, which has limited its popularity as a food, but it has been used for centuries for its medicinal properties. Noni fruit is rich in antioxidants, vitamins, and minerals, and has been traditionally used to treat a variety of health conditions, including pain, inflammation, digestive problems, and skin conditions.
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Per 100g contains:
It contains magnesium, iron, potassium, selenium, zinc, copper, sulfur, ascorbic acid (vitamin C).
Source: wiki
1. It may improve joint health.
2. It helps in weight management.
3. It increases immune activity.
4. It helps maintain bone health in women.
5. It helps maintain normal blood pressure
and improve gum health. -
Benefits:
1. Antioxidant Properties: Noni fruit is rich in antioxidants such as Vitamin C, anthocyanins, and selenium, which help to protect the body from damage caused by free radicals and oxidative stress.
2. Immune System Support: Noni fruit has been shown to have immune-boosting properties, which can help to protect the body against illness and disease.
3. Anti-Inflammatory Effects: Noni fruit contains anti-inflammatory compounds, such as scopolamine and beta-sitosterol, that can help to reduce inflammation throughout the body.
4. Pain Relief: Noni fruit has been traditionally used to relieve pain and swelling, and modern studies have shown that it can have a potent analgesic effect on the body.
5. Improved Digestion: Noni fruit has been shown to help improve digestive function by increasing the production of digestive enzymes and reducing symptoms of constipation and bloating.
6. Cardiovascular Health: Noni fruit is high in heart-healthy compounds such as potassium, which can help to lower blood pressure and reduce the risk of heart disease. It also contains antioxidants that can help to protect the cardiovascular system from oxidative damage.
2. Moringa
Moringa, also known as the drumstick tree or the horseradish tree, is a fast-growing plant that is native to the Himalayas in northern India, but it is now grown all over the world in tropical and subtropical regions. Moringa is valued for its leaves, which are rich in nutrients, including vitamins, minerals, and antioxidants.
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Per 100g Contains:
Protein: 9.40g
Carbohydrates: 8g
Fiber: 2g
Fat: 1.40g
Source: wiki
1. 17 times more calcium than milk.
2. 15 times more potassium than bananas.
3. 25 times more iron than spinach.
4. 9 times more protein than yogurt. -
Benefits:
1. Rich in Nutrients: Moringa is considered a "superfood" due to its high concentration of vitamins, minerals, and antioxidants, including vitamins A, C, and E, calcium, iron, and potassium.
2. Supports Immune Function: Moringa is rich in antioxidants that can help to protect the body from oxidative stress and support the immune system.
3. Anti-Inflammatory Properties: Moringa has anti-inflammatory properties, which can help to reduce inflammation in the body and relieve symptoms of conditions such as arthritis and joint pain.
4. Promotes Heart Health: Moringa contains compounds that can help to lower blood pressure and cholesterol levels, making it a useful addition to a heart-healthy diet.
5. Boosts Energy: Moringa is rich in iron, which is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. This can help to increase energy levels and improve athletic performance.
6. Supports Digestive Health: Moringa is a good source of fiber, which can help to promote regular bowel movements and prevent digestive problems such as constipation and bloating. It also contains compounds that can help to reduce inflammation in the digestive tract and support overall digestive health.
3. Aloe Vera
Aloe vera is a succulent plant species that is commonly used for its medicinal and cosmetic properties. Aloe vera contains antioxidants, enzymes, vitamins, and minerals that are believed to help reduce inflammation, improve skin conditions, and promote overall health.
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Per 100g Contains:
Carbohydrates: 95%
Protein: 3%
Other: Vitamin A, C, E, B12, Folic Acid, minerals and amino acids.
Total Energy: 53 calories
Source: wiki
1. Aloe vera contains 75 potentially active constituents: vitamins, minerals, enzymes, folic acids, salicylic acids and amino acids.
2. It has antioxidant and antibacterial properties.
3. It helps in wound healing, reduces dental plaque, reduces constipation, improves skin & more. -
Benefits:
1. Moisturizes the skin: Aloe vera gel is a popular ingredient in many skin care products due to its ability to hydrate and moisturize the skin. It also has a cooling effect that can help soothe sunburns and other skin irritations.
2. Promotes wound healing: Aloe vera has been used for centuries to treat cuts, burns, and other skin wounds. The plant's anti-inflammatory and antibacterial properties make it an effective treatment for promoting the healing of damaged skin.
3. Supports digestive health: Aloe vera juice is sometimes consumed orally to help alleviate digestive issues, such as constipation and acid reflux. Its natural laxative properties can help regulate bowel movements, while its ability to neutralize stomach acid can help reduce symptoms of acid reflux.
4. Boosts the immune system: Aloe vera contains antioxidants and anti-inflammatory compounds that are believed to help boost the immune system and protect against illness and disease.
5. Reduces inflammation: Aloe vera has natural anti-inflammatory properties that can help reduce inflammation and swelling in the body. This makes it a popular natural remedy for conditions such as arthritis and gout.
6. Promotes healthy hair and scalp: Aloe vera can also be used to improve the health of the scalp and hair. Its moisturizing properties can help prevent dryness and breakage, while its antibacterial properties can help reduce the risk of scalp infections. When used as a hair mask, aloe vera can also help add shine and improve the overall health of the hair.
4. Garcinia Indica
Garcinia indica, also known as the Kokum tree, is a species of plant native to India. It is also used to make syrups and other sweet preparations, such as Kokum sherbet, a popular drink in India.
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Per 100g Contains
Vitamins: Vitamin A, B3, C
Fibre: 2g
Other: Folic Acid, Calcium, iron, potassium & more
Total Energy: 60 calories
Source: wiki
1. It contains vitamin A, vitamin B3, vitamin C, folic acid, calcium, iron, potassium, magnesium, manganese and zinc.
2. It has been used in traditional medicine to treat inflammation, diarrhea, and promote digestion.
3. Contains many rich Antioxidant properties.
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Benefits:
1. Weight loss: Garcinia indica is commonly used as a weight loss supplement due to its ability to block fat production and suppress appetite.
2. Improved digestion: The plant is believed to improve digestion and relieve symptoms of indigestion such as bloating and constipation.
3. Boosted immune system: Garcinia indica is a rich source of antioxidants, which can help to boost the immune system and protect against disease.
4. Reduced inflammation: The plant has anti-inflammatory properties that can help to reduce inflammation and improve overall health.
5. Better heart health: Garcinia indica has been shown to lower cholesterol levels, which can improve heart health and reduce the risk of heart disease.
6. Improved skin health: Garcinia indica is also used for its skin-improving properties, including reducing dark spots, improving skin elasticity, and fighting against signs of aging.
5. Amla
Amla, also known as Indian gooseberry, is a small, round fruit that is commonly used in traditional Indian medicine. It is a rich source of vitamins, minerals, and antioxidants, and is prized for its numerous health benefits.
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Per 100g Contains:
Carbohydrates: 15%
Protein: 1g
Fiber: 7g
Fat: 0.8%
Total Energy: 66 calories
Source: wiki
1. Very rich in Vitamin C. Vitamin C in Amla act as an Antioxidant.
2. It promotes immune function.
3. It supports healthy digestion.
4. It promotes heart health & may increase hair growth.
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Benefits:
1. Improved digestion: Amla has a high fiber content, which can help to improve digestion and relieve symptoms of constipation.
2. Boosted immune system: The fruit is a rich source of vitamin C, which can help to boost the immune system and protect against disease.
3. Reduced inflammation: Amla has anti-inflammatory properties that can help to reduce inflammation and improve overall health.
4. Better heart health: The fruit has been shown to lower cholesterol levels and reduce the risk of heart disease.
5. Improved skin health: Amla is commonly used in traditional Indian beauty treatments, as it is believed to improve skin texture, reduce dark spots, and promote a glowing complexion.
6. Antioxidant properties: Amla is a rich source of antioxidants, including vitamin C, which can help to protect the body against oxidative stress and the damaging effects of free radicals.
All superfoods combined with 17 other powerful ingredients in just one cup of OLIO Antioxidant makes it a super powerful health tonic.
Yes. that's why doctors recommend a daily dose of a Olio - powerful herbal antioxidant.
It promotes health and well-being, increases productivity, reduces healthcare costs, and sets a positive mood throughout everyday.
It has an ORAC value of 4000 which is the highest among other similar antioxidant supplements.
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