Vegetables & Fruits

Vegetables & Fruits - Olio antioxidant ingredients and its benefits

  • 7 Vegetables & Fruits with highest antioxidant properties. 

    • Carrot
    • Sea Buckthorn
    • Pomegranate
    • Watermelon
    • Balck Grapes
    • Spinach
    • Tulsi

    Read more to understand why a good antioxidant should have berry extracts in it. 

1. Carrot

Carrots are a highly nutritious vegetable and are widely used in many cuisines around the world. Consuming carrots regularly can have a positive impact on overall health and well-being.

  • Per 100g contains:

    Proteins: 8 g

    Carbohydrates: 52 g

    Fat: 33 g

    Total Energy: 534 calories

    Source: wiki

    1. It has almost double the amounts of antioxidants then pomegranate.
    2. It's pulp is rich in essential minerals (Ca, Fe, Mg, Zn).

    3. Activate detoxifying enzymes.

    4. Prevents cancer cell proliferation.

  • Benefits:

    1. Rich in Vitamins and Minerals: Carrots are a good source of vitamins and minerals such as vitamin A, vitamin C, vitamin K, potassium, and fiber.

    2. Good for Eye Health: Carrots are rich in beta-carotene, a pigment that the body converts into vitamin A, which is important for maintaining good eyesight.

    3. Promotes Digestive Health: The fiber content in carrots helps promote healthy digestion and regular bowel movements.

    4. Supports a Healthy Immune System: Vitamin C in carrots helps support a healthy immune system and can help prevent infections.

    5. May Help Lower Cholesterol: The fiber in carrots may help lower cholesterol levels in the blood, reducing the risk of heart disease.

    6. Anti-Inflammatory Properties: Carrots contain antioxidants that have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as cancer and arthritis.

2. Sea Buckthorn

Did you know that cranberries are packed with nutrients? Cranberries are a versatile fruit that is often utilised during the holidays and for beverages. However, do you know that cranberries possess a variety of health benefits? From supporting heart health to promoting urinary tract health, cranberries are a nutritious superfood that should be consumed regularly.

  • Per 100g Contains:

    Water: 87%

    Carbohydrates: 12%

    Total Energy: 46 calories

    Source: wiki

    1. It has vitamin C, E, and K, dietary fiber, and the essential dietary mineral manganese and copper.
    2. Lowers the risk of urinary tract infection (UTI).

    3. Prevents certain types of cancer, improves immune function, and decrease blood pressure.

  • Benefits:

    1. Cranberries are well known for helping strengthen urinary tract health, as well as preventing bacteria from sticking to the walls of the bladder, which would lower the risk of urinary tract infections.


    2. Cranberries may support heart health by reducing oxidative stress and promoting heart health antioxidants. Epidemiological research has additionally shown that consuming cranberries can lower the risk of heart disease and cholesterol.


    3. Fibre can help promote regular bowel movements and support digestive health, as well as having a prebiotic effect, which can promote the growth of beneficial gut bacteria. Cranberries can also have a prebiotic effect, which can promote the growth of beneficial gut bacteria.


    4. Vitamin C in cranberries helps build white blood cells, which are needed for fighting off infections. Vitamin C supports the production of white blood cells, which are necessary for fighting off infections.


    5. The anti-inflammatory compounds found in cranberries may help prevent heart disease, diabetes, and certain types of cancer.

Although cranberries have many medical advantages, they are not a substitute for a nutritious diet, regular exercise, and adequate hydration. It is also important to consume cranberries in moderation, as they are high in sugar and may contribute to weight gain and other health concerns if eaten in excess. In summary, cranberries are a nutrient-dense superfood with a wide range of health benefits. They can help promote urinary tract health, lower heart disease risk, and support bone health in addition to being tasty and versatile. So eat some cranberries today!

3. Pomegranate

Raspberries are packed with health benefits, including the potential to support the body's natural detoxification processes. Here are some ways that raspberries can support the body's natural detoxification processes:

  • Per 100g Contains:

    Water: 86%

    Carbohydrates: 12%

    Protein: 1%

    Dietary fibre: 6.5gm

    Total Energy: 53 calories

    Source: wiki

    1. It has potassium, essential to heart function, and proven to lower blood pressure.
    2. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.
    3. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

  • Benefits:

    1. Antioxidant properties: Raspberries are packed with antioxidants, including vitamin C, anthocyanins, and ellagic acid, which can help neutralize harmful free radicals and battle oxidative stress. By combating oxidative stress, raspberries may assist the body's natural detoxification processes and lower the risk of chronic diseases.


    2. Supports liver function: Raspberries support liver function by reducing oxidative stress and improving liver enzyme levels by detoxifying the body.


    3. Supports kidney function: The kidneys are also important in the body's natural detoxification processes, and raspberries have been shown to support kidney function by improving the elimination of waste products.


    4. Anti-inflammatory properties: Raspberries may support the body's natural detoxification processes and lower the risk of chronic disease by reducing inflammation. By reducing inflammation, raspberries can assist in maintaining the body's natural detoxification processes and reducing the risk of chronic illness.


    5. Fibre content: Raspberries are a good source of fibre, which supports the body's natural detoxification processes and helps support digestive health.

It is important to note that while raspberries are an healthful and nutritious food, they should be consumed in addition to a balanced and healthy diet, regular physical activity, and adequate hydration. In addition, it is important to consult your healthcare provider before embarking on any new diet or supplement regimen, as raspberries may interact with certain medications and health problems. The fruit is chock-full of health advantages, including the ability to support the body's natural detoxification processes. Whether eaten fresh, frozen, or dried, raspberries are a tasty and healthy addition to any diet.

4. Watermelon

Blackberries are loaded with health benefits, including the ability to support the body's natural detoxification processes. Here are some of the ways that blackberries can help support the body's natural detoxification process:

  • Per 100g Contains

    Water: 88%

    Carbohydrates: 10%

    Protein: 1%

    Fat: 0.5%

    Total Energy: 43 calories

    Source: wiki

    1. High in Anti-oxidant property.
    2. It's an an excellent source of vitamin C and manganese and a good source of fiber and vitamin K.

    3. It may reduce inflammation

    4. Blackberries are also low in calories and carbs.

  • Benefits:

    1. Antioxidant properties: Blackberries possess antioxidant compounds, including vitamin C, anthocyanins, and ellagic acid, which can help reduce oxidative stress and prevent chronic illness. By supporting the body's natural cleanse process and reducing oxidative stress, blackberries can help reduce the risk of chronic illness.


    2. Supports liver function: Blackberries have been shown to support liver function by reducing oxidative stress and improving liver enzyme levels, protecting the liver from damage.


    3. Supports kidney function: The kidneys are involved in natural detoxification processes, and blackberries can help boost these processes by improving the elimination of waste products from the body.


    4. Anti-inflammatory properties: Blackberries can help support the body's natural detoxification processes and reduce the risk of chronic diseases by reducing inflammation. By reducing inflammation, blackberries can also support the body's natural detoxification processes and reduce the risk of chronic diseases.


    5. Fibre content: Blackberries are an excellent source of fibre, which supports the body's natural detoxification processes and helps digestive health.

Blackberries are an excellent and healthy food, but they should be consumed as part of a well-balanced and active lifestyle in addition to being adequately hydrated. Before starting any new diet or supplement regimen, make sure to consult your healthcare provider, as certain drugs and health issues may also potentially affect blackberries. They are a delicious and nutritious fruit loaded with health benefits, including the ability to help the body's natural detoxification processes. Whether eaten fresh, frozen, or blended into drinks, blackberries are an excellent addition to any diet.

5. Blackgrapes

Blueberries are valued for their sweet, juicy flavour and their many health advantages. However, they may also help the body's natural detoxification process by supporting it. Some of the reasons why blueberries may aid the body's natural detoxification processes include:

  • Per 100g Contains:

    Water: 84%

    Carbohydrates: 14%

    Protein: 0.7%

    Fat: 0.3%

    Total Energy: 43 calories

    Source: wiki

    1. You'll get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup.

    2. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.

  • Benefits:

    1. Antioxidant properties: Antioxidants in blueberries, including anthocyanins, help neutralize harmful free radicals and reduce oxidative stress, supporting the body's natural detoxification processes.


    2. Supports liver function: Taking blueberries may help support liver function, reduce oxidative stress, and improve liver enzyme levels, because of their ability to detoxify the body and improve liver function.


    3. Supports kidney function: The kidneys are also important in the body's natural detoxification processes, and blueberries have been demonstrated to support kidney function by improving the elimination of waste products.


    4. Anti-inflammatory properties: Eating blueberries can help reduce inflammation and oxidative stress in the body, helping to support the body's natural detoxification processes and lower the risk of chronic diseases.


    5. Immune system support: Blueberries can help support the body's natural detoxification processes and fight off harmful toxins by supporting the immune system.

Eating blueberries can help support your body's natural detoxification processes. Whether consumed fresh, as a juice, or as a supplement, blueberries are a sensible addition to a diet designed to ensure health and wellbeing. It is critical to note that while blueberries have numerous health benefits, it is still critical to consult with your healthcare provider prior to starting any new diet or supplement programme, since blueberries might interact with certain medications and health issues.

All berries combined with 18 other powerful ingredients in just one cup of OLIO Antioxidant makes it a super powerful health tonic.

Yes. that's why doctors recommend a daily dose of a Olio - powerful herbal antioxidant.
It promotes health and well-being, increases productivity, reduces healthcare costs, and sets a positive mood throughout everyday.
It has an ORAC value of 4000 which is the highest among other similar antioxidant supplements.

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